OPEN GYM  

Clean, dry running shoes must be carried into the gym. At this time of the year, we do not make exceptions for wet/dirty shoes. Thank you.

Registration is mandatory

$21.25 taxes included

Saturdays from 11:45-1:15 AND 1:45-3:15pm

Sundays from 2:00-3:30pm

–Some dates may not have open gym–

*Please visit the site to see when available*

Be sure to click register for open gym to confirm there’s a session

and see any open gym times that are unavailable.

MUST READ INFORMATION BELOW BEFORE OPEN GYM SESSION

Clean, dry running shoes must be carried into the gym. At this time of the year, we do not make exceptions for wet/dirty shoes. Thank you.

NINJA KIDS

FALL SESSION #2 — REGISTER HERE

NEW REC PROGRAM AND TIERED BAND LEVELS

CLICK HERE FOR ALL INFORMATION AND TO REGISTER

Rec Program – All Ages

Early Ninjas 5-7

Novice Ninjas 6-9

Intermediate Ninjas 10+ and 6-9 at level 3

Click here for all the details

Ninjas that are in 2 classes a week have free open gym.

Ninjas in 1 class a week get in free when they bring a friend*

All of the information about classes, ages, times are found in the link. If you are able to purchase, there is space in the class.

Classes to begin January 9th

If session has already begun, you may register partway through. Email ctcobstacles@gmail.com to find availability and prorated pricing. (Prorated pricing may have already been updated)

*one open gym pass must be purchased

SEND US AN EMAIL IF YOU’D LIKE TO GO ON THE MAILING LIST CTCOBSTACLES@GMAIL.COM

**OUR PARKOUR FALL REGISTRATION IS OPEN**

Click here for information and to register

These classes have begun. Email ctcobstacles@gmail.com for prorated code

*Refund policy: should CTC not be able to provide classes, we will provide a refund, or hold classes until we can begin again. If you decide to cancel, yet we are still providing classes, fees are as follows: outside 14 days (before start of session): less $25 admin fee per spot purchased. Inside 14 days (before start of session): full amount less 30% . Once session has started: no refund.

Contact us if you are interested in personal training for kids or adults!

ADULT CLASSES

You can find our descriptions below and feel free to contact our Head Instructor Angela if you have questions!

Angela 519-852-3287

Adult Classes and Open Gym

Running an obstacle race? A Tough Mudder, a Spartan, or Mudmoiselle this year? Or maybe you want to be the first Canadian Ninja Warrior”?
We have classes designed to build your strength to conquer the obstacles, increase your stamina to last till the end of the course, and technical skills for each obstacle.

Weight Strength

Our trainers focus on building your strength and increasing your mobility. Controlled movement and focus on form to help you take your obstacle training to the next level.

Obstacle Ready

The use of obstacles to imitate an obstacle race…high intensity cardio to push you to your cardiovascular potential! Build your strength, increase  your speed…commit…train…conquer!

HIIT it HARD

Our HIIT class will have your metabolism in high gear even after your workout. We focus on using high intensity interval training, incorporating cardio, weights, and body movement. Fun class to help you push your limits!

All our classes can be modified to suit any fitness level. Do not think you have to be an OCR racer or experienced in any of the obstacles…this is about having fun while you work out and seeing that you can conquer any obstacle that is put in front of you! Our instructors are there to teach and encourage! If you’re a seasoned OCR athlete…don’t worry…they will push you too!!

Open Gym

We currently do not have an adult open gym time slot. But any age can come to our Saturday drop ins.

 You will need to sign a waiver which can be found here Sign our waiver